What are the health benefits of Latin dance classes?

General practitioners recommend that both children and adults should have at least 160 minutes of physical activity every week. Why spend the 160 minutes in boring activities when you could spend it doing something you would enjoy? Taking Latin dance classes in Melbourne is one way to learn moves that will make you active as well as increase your heart rate.

The movements

Latin or Salsa style dance consist of three different weight steps, performed to each beat measure. Even if you do not move, you can tap or kick to the beat. A number of swapping may include slight variations from regular steps, depending on particular trainers. Dancers have to maintain sturdy upper bodies to perform the dance steps properly. Hips frequently move enthusiastically to perform the dance steps, whereas the arms remain in an open position. The steps consist of twisting, moving, and rotating in harmony with your dance partner across the floor. While dancing singly, your arms will not move as much as while working with your dance partner.

Muscles used

People taking dance classes can expect to use a range of muscles to make the movements. In actual fact, these steps include almost all of the main muscle groups of the body. People will have to work with their core muscles as well as the hamstrings, quadriceps, calves, triceps, biceps, and shoulders while keeping the vigilant body positioning. When people spend time refining and learning the techniques, they also improve their balance, coordination, and flexibility. Such skills help increase the blood flow, which eliminates toxins from the human body. These skills will also help an individual with other activities, and they find other tasks become easier.

 Aerobic activity

Latin dance lessons are an operative way to increase heart rate, which helps the cardiac system. People who work attentively during lessons usually find that their heart rate increases rapidly. By moving through the entire lesson time, it would be easy to maintain an elevated heart rate for a prolonged period of time. Maintaining a raised heart rate for at least 15 to 25 minutes in an exercise period is helpful for improving cardiac health.

Equipment needed

There are a number of exercises that require costly gear and equipment. Latin dance lessons involve minimal or no equipment to take part in the activity. In general, people have to purchase footwear and some comfortable clothing so that they can move comfortably and without obstruction. People may also buy a towel and a water bottle for personal comfort throughout a dance class.

People, who work hard to learn skills will notice less body fat, increased muscle tone, enhanced cardiac endurance, and improved coordination and balance. With calorie burns from the activity, a lot of people lose weight after starting dance class. To lose at least one pound, one needs to create a caloric shortage of 3,200 calories. Latin dancing can burn 250 calories for 20 minutes of activity for someone weighing 100 pounds. Thus, the combination of moving to your favorite beats and watching food intake is surely an effective way to shed extra pounds and improving overall health for a number of people.

So, get yourself enrolled in Latin dance classes in Melbourne, you will not just learn a new dance style, but you will be able to shed extra pounds as well.